Hey all,
please don't give out too but but I'm on Day 6 and so far I've just noticed I've only been having two shakes a day!
I've just been mad busy and didn't really even notice!
I know you need three for all your vitamins and minerals buuuut -please don't give out!- my friend did two a day and lost about double the average loses(about a stone every 2 weeks and 2stone the first 2weeks!)
Also, it works out alot cheaper this way!
I'm not encouraging anyone to do this by the way!
But what are opinions on it?
xx
Hi Daisyhappy,
As you can see from all the advice on the posts everyone here is very concerned for you and your health.:hug99:
In the first week your weight loss is made up of mostly glycogen and water and depending on your own reserves of glycogen this will dictate how much weight you lose.
The average weight loss is around 10lb in the first week but I have seen some who can lose from as low as 3lb up to a high of 18 pound in their first week.
In the first four to six weeks you will have the biggest weight loss.
After that it settles down into your own individual weight loss pattern and this will depend on how much weight you have to lose, how active you are and whether you are a man or a woman as men tend to lose more... as well as women over 5' 6".
The true weight loss of missing out a shake a day is probably a little more than a pound of fat over the course of a month.
Calories in a pound = 3,500
Calories in a shake is about 140 x 30 missed shakes = 4200
By missing out on a shake a day you have not made much of a difference to your fat weight loss.
Lipotrim is scientifically balanced in 3 shakes to make sure your body has all of its daily requirements to stay in good health.
Your body is paying a very high price if you miss out on your shakes.
When you do not get enough carb, protein, vitamins, minerals and trace elements in your daily diet over time this will show both inside and out.
On this forum we advise all our members who are on a Food Replacement Diet to follow the directions and to have all their shakes.
We can not condone the miss-use of this product.
When used properly and according to directions they are a valuable aid in the battle against obesity.
"Your health is your wealth"!
Love Mini xxx