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Ughhhhh :(


Full Member
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)
I have just had weigh in, and after putting on a pound last week, and having a perfect week this week i was hoping to lose at least that pound. I was feeling good and have made an extra effort to eat speed foods this week and still only lost half a pound :( Im 2.5 pounds away from my lowest weight and 7.5 pounds away from target but i just seem to be getting nowhere! I have been around this weight for a few months now and i cant seem to shift the last few pounds:( I feel like i need a kick up the bum but i dont know what to do :( I couldnt even face staying and talking to anyone so iv just walked home crying :(

Sorry for the moan, its just easier to write on here than explain it to dad :(
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Silver Member
Aah hun, dont be defeated! You have clearly done amazing - sometimes we get into a bit of a rut, and its frustrating, but you WILL get there! Please don't cry, you've come so far, only a little bit to go now - have you seen the thread 'my fishy week' ? Do a search for it and have a read, might help:) Drink lots of water and maybe do a bit of extra excercise? I know that the last little bit is the hardest to get off (I DO NOT know this from experience...yet;) ), it will do it in its own time, stick on plan, be positive, think how well youve already done and keep smiling!!! Good luck sweetie xxxxxx
Hey :)

The last few pounds to target ARE the most difficult to shift - so dont be disheartened. As my consultant often says in circumstances like this, a dripping tap still fills a bucket - and you must look great already - those last few pounds wont be distinguishable to anyone other than you - so dont beat yourself up, stay on plan and keep doing what you are doing and it will shift eventually. A fish week is a great idea and may well work for you. Sometimes what we need is something to shake up our metabolism - and this is a good way to do it.


Full Member
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)
Thank you for the replies ladies. I just searched the 'fishy week' and wow i cant believe iv never seen that before! I dont think il be able to do an entire week as i try and eat the same as mum and shes not keen on fish, but il certainly add more into my diet for lunch times :) As for exercise i already go to the gym 5 times a week so cant really do much more :( Thanks again for the help! Fingers crossed this gives me a boost :) xx
S: 13st5lb C: 10st1lb G: 10st8lb BMI: 25 Loss: 3st4lb(24.6%)
I know how you feel, i posted something similar today, i gained 1/2lb last week and 1lb today and stuck to plan both weeks plus exercised.
My leader gave me some SAS logs to fill in this week, and says that if i dont have a loss this week i should think about calling target early, i guess that we will have to just stick to it and keep plodding on, WE WILL GET TO TARGET!!!


Full Member
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)
Ahhh really...i find it so frustrating because my target isnt even massively different to where i am, it just means a lot to me!! I so desperately want to get there or il just feel like iv failed! I have told myself im going to get a tattoo when i reach target....but what if i never get there :(

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