I dont call it self sabotage RealMissP, I just call it treat day, ive said this many a times before, but if I loose at weigh in, I treat myself that day, whether it be I have Belly pork in the evening with the fat on, or chocolate or whatever, Ive always stuck to the plan 6.5 days a week, and I always have 1 evening off, even when I was doing WW I had 1 whole day and night off, in my opinion, it helps me and its real life. If I know I have something special coming up, that will be my treat night. Ive lost just under 4 stone this way. What works for one doesnt always work for another, but dont beat yourself up over it, you enjoyed it, that was your treat now back on the plan xxx