*angela*
Silver Member
Hi ladies, hope everyone is having a good morning.
I'm a wee bit confused... I joined sw last week and have been using boiled rice with alot of my meals but to be honest I find it very bland so have been looking for an alternative. I went on the sw website to check the syn values for Uncle Ben's flavoured express rice pouches when i manually enter the nutritional info in the syns calculator it comes up as 10 syns?? I thought this was a bit much so i checked it in syns online and the syn value varies between 2+4 depending on the flavour... so I've no idea which value to go by, any ideas??
Thanks in advance for any replies
I'm a wee bit confused... I joined sw last week and have been using boiled rice with alot of my meals but to be honest I find it very bland so have been looking for an alternative. I went on the sw website to check the syn values for Uncle Ben's flavoured express rice pouches when i manually enter the nutritional info in the syns calculator it comes up as 10 syns?? I thought this was a bit much so i checked it in syns online and the syn value varies between 2+4 depending on the flavour... so I've no idea which value to go by, any ideas??
Thanks in advance for any replies