This really doesn't make sense to me. When I went shopping I bought Uncle Bens micro rice pouches so I could have quick and easy dinner accompanyments. Thinking that brown rice is always the best option I bought 3 pouches of it. When checking I find it has 3 syns, which is more than almost all the other rices. I would have much rather had a flavoured one. Can anyone explain why brown rice would be more syns than something like chicken?