uncle ben's sweet & sour jar

Madmum5

Full Member
Hi guys, im making sweet n sour chicken for hubby tonight & wondered how many syns would be in half a jar? (250g)
per 100g's
calories 90
protein 0.4
carbs 20.9 of which sugars 18.1
fat 0.2 of which sats 0.0

cheers x
 
thanks for that, just as well i didnt eat half the jar! I just mostly had the chicken bits & about a quarter of the jar.
 
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