I have this for lunch sometimes mostly with fruit
One Warburtons square sandwich thin - 100 Calories
Two Bernard Matthews Turkey Rashers - 55 Calories
1TBSP Hellams Lighter than Light Mayo - 10 Calories
Half a Tomato - 12 Calories
Lettuce - 10 Calories
comes to 187 Calories Could add egg or a light cheese slice if you have more calories to spare.
One Warburtons square sandwich thin - 100 Calories
Two Bernard Matthews Turkey Rashers - 55 Calories
1TBSP Hellams Lighter than Light Mayo - 10 Calories
Half a Tomato - 12 Calories
Lettuce - 10 Calories
comes to 187 Calories Could add egg or a light cheese slice if you have more calories to spare.