blonde8
Full Member
hi everyone i have read thru the posts about atkins diet especially the one by jim explaining it but im still really unsure as to what exactly i can eat and how much daily im allowed! i will get the book but until i do i want to get rough idea of what i need to buy!! is the book just called the atkins diet???? if ne one could help with regards as to what i can eat and what i have to count id really appreciate it!