julesm
Slimming World
Hi, was just wondering if there's anyone else on here who sometimes gains when they are sticking to plan 100%.
I have been doing Slimming World since the end of October and since then I have not even had one single day off plan, not even Christmas Day. Occasionally I have saved syns up for one day and used them on other days but the most I've ever used in one day is something like 35 and then I've made up for it other days after or before.
I've put my food diaries up here and people said they seemed fine, I've shown my diary to my consultant and he couldn't find any problems...
I've also tried to follow trends in weight loss, e.g. One week I had more syns than I had before and lost 2.5lb so the next weeks I did the same and i had a gain.
I'm an active person, this week I did two 5km runs and gained 1.5lbs.
I would be happy to accept that I'm just the type of person who doesn't lose weight easily or my weight fluctuates a lot or it's hormones...
But my consultant says that's not right and that if I had stuck to my diet then I would have lost. I feel like he is always saying I'm either a liar, am stupid and don't understand the plan or am crazy. I find that quite annoying as for example at Christmas my friend came with me who I had just been on holiday with, she had seen every single morsel I had eaten and my consultant was suggesting I had been eating chocs and snacks without realising and afterwards my friend was quite annoyed with him saying "I was with you the whole time and not one snack passed your lips!"
So is my consultant wrong? Can weight gain be caused by other things? Or am I crazy?!?
I have been doing Slimming World since the end of October and since then I have not even had one single day off plan, not even Christmas Day. Occasionally I have saved syns up for one day and used them on other days but the most I've ever used in one day is something like 35 and then I've made up for it other days after or before.
I've put my food diaries up here and people said they seemed fine, I've shown my diary to my consultant and he couldn't find any problems...
I've also tried to follow trends in weight loss, e.g. One week I had more syns than I had before and lost 2.5lb so the next weeks I did the same and i had a gain.
I'm an active person, this week I did two 5km runs and gained 1.5lbs.
I would be happy to accept that I'm just the type of person who doesn't lose weight easily or my weight fluctuates a lot or it's hormones...
But my consultant says that's not right and that if I had stuck to my diet then I would have lost. I feel like he is always saying I'm either a liar, am stupid and don't understand the plan or am crazy. I find that quite annoying as for example at Christmas my friend came with me who I had just been on holiday with, she had seen every single morsel I had eaten and my consultant was suggesting I had been eating chocs and snacks without realising and afterwards my friend was quite annoyed with him saying "I was with you the whole time and not one snack passed your lips!"
So is my consultant wrong? Can weight gain be caused by other things? Or am I crazy?!?