minirog
Silver Member
I always seem to set myself up for a fall by setting the bar too high.
I am doing the 810 plan not SS, but I have still set my mind at aiming to lose 4lbs a week. Why do I do this? 4lbs is a lot of weight and now if I lose only 3lbs I'll be secretly gutted (even though the rational part of my brain knows 3lbs is a good loss)
Why do I do this to myself? Does anyone else do this?
I am doing the 810 plan not SS, but I have still set my mind at aiming to lose 4lbs a week. Why do I do this? 4lbs is a lot of weight and now if I lose only 3lbs I'll be secretly gutted (even though the rational part of my brain knows 3lbs is a good loss)
Why do I do this to myself? Does anyone else do this?