berniegray242
Full Member
Ok... So I'm a nurse and an very busy at work, but work 3 12.5 hour shifts each week rather than working 5 shifts.
Other than those 3 days I'm pretty sedentary... But I do plan on changing this! Just slowly and steadily.
My question is should I class myself as sedentary or lightly active (it specifically says nurses are lightly active). I guess I do work the same number of hours as someone who works 5 days a week, but I'm just not sure.
Sorry to over complicate things!
Bernie
Other than those 3 days I'm pretty sedentary... But I do plan on changing this! Just slowly and steadily.
My question is should I class myself as sedentary or lightly active (it specifically says nurses are lightly active). I guess I do work the same number of hours as someone who works 5 days a week, but I'm just not sure.
Sorry to over complicate things!
Bernie