up day down day diet?

[wannabe_yummy_mummy]

Hi,

I have been looking at the JUDDD diet today and was thinking of doing it. Let me know how you have found it Did you find you lost much on it?

Fi x x

 

[Karenlou]

I love it! Lost a stone in the first 3 weeks then sts for the last 2 but hoping for a good loss this week.

If you can get used to being hungry every other day (and you do get used to it surprisingly quickly, or at least I did) it's a great plan as you don't have to count calories or keep track of your food every other day.

Also, I always have the same on down days to make it easier - tea and soup.

 

[wannabe_yummy_mummy]

Wow a stone in 3 weeks is amazing, congrats! x x