Up days/ feast days

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
I'm tracking my up day calories using My Fitness Pal online. I'm doing this as being told to eat 'normally' doesn't mean a lot to me. If it did I never would have become obese lol. I'm aiming for my TDEE (total daily energy expenditure) which is 1400-1600 depending on what calculation you do.
 

grotbags1979

Full Member
S: 16st2lb C: 14st0lb G: 11st0lb BMI: 29.8 Loss: 2st2lb(13.27%)
Hi, I second Myfitnesspal...it's a godsend and free! I eat around 1700 on up days but probably a little more on the weekend. #winefactor
 

Dahlia Rose

Silver Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 31.6 Loss: 0st0lb(0%)
I totally get you on the wine! Hmm pretty sure That's where most of my calories are coming from
On a down day today starving only had 68 calories so far think I might treat myself to some porridge or soup might fill me up
Have just started using my fitness pal today ao will post up my results soon

Have you guys tried alternate fasting do you think it would speed up weight loss?
 

Dahlia Rose

Silver Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 31.6 Loss: 0st0lb(0%)
I just bought some soup fusion and street taste of Mexico tomato soup it's lovely and only 124 cal for the pot!! I feel like I'm actually eating something
 

grotbags1979

Full Member
S: 16st2lb C: 14st0lb G: 11st0lb BMI: 29.8 Loss: 2st2lb(13.27%)
Hi, what time do you start eating? I find if I eat breakfast i'm starving all day but if I fast till lunch its not too bad. Couldn't do alternate fasting, 2 days on five days off is tough enough for me!
I totally get you on the wine! Hmm pretty sure That's where most of my calories are coming from
On a down day today starving only had 68 calories so far think I might treat myself to some porridge or soup might fill me up
Have just started using my fitness pal today ao will post up my results soon

Have you guys tried alternate fasting do you think it would speed up weight loss?
 

Dahlia Rose

Silver Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 31.6 Loss: 0st0lb(0%)
I usually have lunch around one then dinner at half ten when I get home from work so yesterday I had soup at 5 which kept me going although I was so dizzy yesterday it was horrible
 




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