On my sixth day now and still doing ok. Its not easy but i really do like the feeling of less bloat and the feeling that i am back in control. Have definately lost weight but not an avid scale jumper as it can have a negative effect. I do my 200 g veg everyday roasted with chilli and served with spag bol. Its gorgeous and gives me something to look forward to all day.
I am not going to weigh until I have done two weeks, dont want disappointment that would deter me. Having done VLCD before I usually lose 12lbs first week I would be fed up if it were only 6 even though in reality thats great.
you all seem to be doing well. Keep up the good work. i have decided to make this diet as easy as I can veg everyday, a bit of milk in tea and a fourth packet if i need it. May slow down the weight loss a little but its more likely i will stick to it this way.
Exercise starts this week. Am abit of a fish sorry at the mo a whale !!. Going to hit the pool. x
I am not going to weigh until I have done two weeks, dont want disappointment that would deter me. Having done VLCD before I usually lose 12lbs first week I would be fed up if it were only 6 even though in reality thats great.
you all seem to be doing well. Keep up the good work. i have decided to make this diet as easy as I can veg everyday, a bit of milk in tea and a fourth packet if i need it. May slow down the weight loss a little but its more likely i will stick to it this way.
Exercise starts this week. Am abit of a fish sorry at the mo a whale !!. Going to hit the pool. x