Hi all, sorry not been very supportive, not been on here for ages. Had a bad few weeks, police/16yr old son, need i say more!!! As for lipotrim, I have been on refeed for 4 weeks now, have put on most weeks, not much but it matters to me, the pharmasist reckons I'm not taking in enough water, and refused to let me go back on to trf . ( i had to ask) gonna try and have more water and less coffee for a week and see how that go's. I have now taken up pilates, aqua aerobics and swimming (1 a week of each - dont want to overdo it!) I also now walk my daughter to school once a week and cycle 4 times, its a good 3 mile trek so 6 miles by the time I've got home and a total of 12miles by the end of the day, nothing noticing yet but I am patient! Hope your all well, i do read the threads but don't often post but I'm still out here!!!! take care
Tara xxx
Tara xxx