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urgent .....avocado

Discussion in 'Slimming World' started by soccermom, 18 November 2009 Social URL.

  1. soccermom

    soccermom I AM A WEMITT x

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    Can anyone help, can we have avocado on SW on green day, cant find it on lists anywhere, but theres a recipe for guacamole in this months slimming world mag.:confused:

    Just about to cut one up to put in my salad, can anyone help
     
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  3. amm451

    amm451 Do Over

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    I think its about 11 syns per avocado!!!!!
     
  4. sparkylarky

    sparkylarky Full Member

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    Just checked the website:

    Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed average each

    [​IMG] Original 14 Syns [​IMG] Green 14 Syns
     
  5. soccermom

    soccermom I AM A WEMITT x

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    Guess thats a no no then lol

    Thanks :D
     
  6. soccermom

    soccermom I AM A WEMITT x

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    Going to have a quarter I have quite a few syns left :D
     
  7. sparkylarky

    sparkylarky Full Member

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    To help you with working out those syns:

    Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed 28g

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
     
  8. BikerAngel

    BikerAngel Silver Member

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    I got caught out with that as thought fruit oh it will be free..........wrong after I had eaten 2 that week in salad.
     
  9. Hamsterjam

    Hamsterjam Out to lunch

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    :eek:Pre- SW I used to scoff these each week cos it was a 'healthy' fat de dah de dah...haven't had once since I started cos it's just too easy for me to over do it on them...11 syns
     
  10. Juliewoo

    Juliewoo Full Member

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    It's SO confusing isn't it.

    Thanks for the question, as I now know the answer :)

    xxxxxxxx
     
  11. soccermom

    soccermom I AM A WEMITT x

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    well I had my quarter and it was lovely :D what to do with the other 3/4's. :hmm:

    Glad I could help Julie :D
     
  12. amm451

    amm451 Do Over

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    put it in a bag with the stone and some lemon juice and stick in the fridgde!
     
  13. soccermom

    soccermom I AM A WEMITT x

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    As we speak its in the fridge, but how long does it last like that, i've never had the need to store one before, do you know

    Thanks :)
     
  14. amm451

    amm451 Do Over

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    Sorry mine rarely last longer than one day lol
     
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