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urgent .....avocado

S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#2
I think its about 11 syns per avocado!!!!!
 
S: 10st4lb C: 9st4lb G: 9st0lb BMI: 22.3 Loss: 1st0lb(9.72%)
#3
Just checked the website:

Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed average each

Original 14 Syns
Green 14 Syns
 
S: 10st4lb C: 9st4lb G: 9st0lb BMI: 22.3 Loss: 1st0lb(9.72%)
#6
To help you with working out those syns:

Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed 28g

Original 2½ Syns
Green 2½ Syns
 
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
#7
I got caught out with that as thought fruit oh it will be free..........wrong after I had eaten 2 that week in salad.
 
S: 15st7lb C: 14st13lb G: 11st0lb BMI: 38.2 Loss: 0st8lb(3.69%)
#8
:eek:Pre- SW I used to scoff these each week cos it was a 'healthy' fat de dah de dah...haven't had once since I started cos it's just too easy for me to over do it on them...11 syns
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#10
well I had my quarter and it was lovely :D what to do with the other 3/4's. :hmm:

Glad I could help Julie :D
 
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#11
put it in a bag with the stone and some lemon juice and stick in the fridgde!
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#12
As we speak its in the fridge, but how long does it last like that, i've never had the need to store one before, do you know

Thanks :)
 
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#13
Sorry mine rarely last longer than one day lol
 


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