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Urgent Help Needed RE: Fish


Full Member
S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
Hi Guys,

Just a quick question as I am getting myself confused.:confused:

Im on a Mix to Match day today

Was planning on having a fishy day today.

so I had tuna salad for lunch - (ORIGINAL)

and was gonna have SW chips, Beans (GREEN) & White Fish, The Co-op skinless & Boneless Alaskan Pollock Fillets (frozen) for tea, I was gonna have the Pollock fillet as a HEb so I could have lots of SW chips & beans but it appears not to be a HEb:cry:, so should I change my day to an EE or stick to M2M and just syn the fish, if so how much do I syn it at?

Hope this makes sense.

Cheers Guys.

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Silver Member
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
Can't remember the ins and outs of Mix 2 Match re hexs etc, but I think I'd probably call it an EE day and try again tomorrow!


I will be a yummy mummy!
S: 16st9lb C: 15st8.5lb G: 12st7lb BMI: 38.7 Loss: 1st0.5lb(6.22%)
According to my book Pollock is 1syn per 28g on a Green day, so I guess it depends on how big the piece of fish is. If I were you though I'd probably just switch to EE - you haven't had another HexB so just maybe make sure you have some SF veg with your dinner, or some fruit afterwards


Gold Member
Pollack is a substitute for cod or haddock, and as it has the same syn value as haddock, I would have 142g of pollack as a B choice.

On another note, I wouldn't bother with M2M any longer - it's much the same as EE, just less weighing and one less B choice.

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