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URGENT pub meal help needed

S: 10st4lb C: 10st4lb G: 9st0lb BMI: 25.5 Loss: 0st0lb(0%)
#1
Hi,

going to a very nice pub for a friend's birthday dinner but looking at the menu I'm really stuck on what looks the most SW friendly... this rarely happens. I can go for any day today as have had a completly neutral breakfast... please help!

Sharing Plates

Garlic pizzette, caramelised onions, rosemary 5.95
Greek mezze: taramasalata, stuffed chilli peppers, red pepper hummus, drunken aubergines, flat bread 10.95
Rustic breads, roast garlic and extra virgin olive oil 3.95
Box baked camembert, stiratta romagana, horseradish & beetroot chutney 9.55
Antipasti, stuffed peppers, salamis, parmesan, rocket, green chillies, warm stone-baked flatbread 13.55
Starters

Romagna style onion soup and parmesan crostini 4.95
Asparagus, Serrano ham and crispy poached egg 5.95
Lamb koftas, mint yoghurt, kohl rabi, cumin and carrot salad 5.95
Freshly made soup of the day, see the Chef’s specials menu 3.95
Scallops – see chef’s daily specials 8.55
Duck rillette, rhubarb and ginger chutney with wholemeal toast 6.55
Stilton & spiced pear tart, rocket, red wine & hazelnut vinaigrette 5.75
Smoked salmon, bubble & squeak and hollandaise 6.95
Gambas, rocket, garlic aioli, rustic bread 8.25
Mushroom, pinot grigio, flatbread, panagrattato 4.95
Pizzas

Margherita – tomato, mozzarella, oregano, basil 7.45
Piccante – pepperoni, chorizo, tomato, jalapeños 9.55
Gamberetti – tiger prawns, chargrilled courgettes, chilli, tomato, gremolata, basil 9.95
Crispy duck – spring onions, watercress, plum sauce 10.55
Smoked salmon – lemon crème fraiche, fresh horseradish and rocket 10.75
Rustica – roasted Mediterranean vegetables, goats cheese, cherry tomatoes, rocket 8.55
Salads

Salmon, prawn, papaya, coconut, chilli, iceberg lettuce, spring onion and lime dressing 7.95/12.95
Asparagus, artichokes, pomegranate, beetroot, feta cheese, pine nuts and alfalfa sprouts 5.95/9.95
Crispy duck, mooli, carrots, watercress, spring onion, plum sauce 7.55/11.55
Pasta

Linguini, tiger prawns, crab, chorizo, chilli, tomato and white wine 7.95/11.95
Spaghetti carbonara, smoked bacon, mushroom and parmesan 6.45/11.45
Lasagna Alla Cacciatore, slow braised pork, tomato & roasted pepper sauce, rosemary and mozzarella 10.95
Mushroom risotto, mascarpone and marsala truffle oil 10.95
Mains

Classic burger, onion, gherkin, mustard mayo, cheese, bacon, relish and frites 10.95, with chorizo 11.95
Spit honey gammon ham, creamed potato, with parsley & truffle sauce 12.95
Beer battered haddock, chips, tartare sauce and minted pea puree 10.95
Ribeye steak, with roasted balsamic shallots and frites 16.55, with bearnaise or peppercorn sauce 17.55
Spit chicken, lemon, garlic, thyme and frites 11.45
Spit chicken, hot piri piri sauce and frites 11.95
Roasted rack of lamb, mini shepherds pie with chantenay carrots and cumin 15.95
Fillet steak garni, watercress, confit tomato, grilled flat mushroom and frites 21.55
Salmon, horseradish & beetroot compote, cabbage & bacon and creamed mash 13.55
Sea bass fillets, curried sweet potato & spinach, yoghurt & mint dressing 15.55
Ginger beer braised belly pork, roasted sweet potato, spiced jus 13.95
Roast guinea fowl, puy lentils, peas, bacon, baby potatoes 15.95
Sides

Frites rosemary and aioli 2.65
Roasted carrots, cumin and thyme butter 2.65
Spicy roasted butternut squash 2.65
Cabbage, leeks, peas 2.50
Green salad 2.50
Root vegetable dauphinoise 2.95
Tomato, rocket, mozzarella 2.95
Vegetables of the day 2.55
 
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Auzelia

Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#2
I would go for

Asparagus, Serrano ham and crispy poached egg 5.95

Roast guinea fowl, puy lentils, peas, bacon, baby potatoes 15.95
Or
Fillet steak garni, watercress, confit tomato, grilled flat mushroom and frites

But ask to change the frites to a baked pot or normal pots
 


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