Urgent!!

[Gemsyo]

Can I have zero coke on ss?!

 

[alipally]

Yes!
But limit it to one can/ small bottle a day!

 

[nellybelle]

I asked my CDC and she said that I should'nt, but she was kind of saying yes but in very limited amounts.

 

[kely]

Will this affect ketosis ? I'm into my second wk doing great 8lb loss but really struggling with just drinking water if I could have one coke zero a day would put a big smile on my face I do manage to drink all my water just would like something to look forward to of an evening x

 

[nellybelle]

You could get this Cabridge flavouring for you water, it comes in berry and orange flavour. I had an awful time trying to drink all that water on its own, but now that I have the berry flavour for my water, im able to drink the 2-3 liters of water no problem.

Nott sure if coke zero effects ketosis though...

 

[sasha63]

never affected my weight loss but l did limit it to a can every other day a real lifesaver !!!!!!

 

[alipally]

The reason that they say that is because diet pop can contain citric acid which may affect ketosis.

As coke Zero has no citric acid the argument is void!

 

[Gemsyo]

This is such hard work I'm out shopping, I'm hungry & my pal has just bought a sandwich

 

[nellybelle]

This is such hard work I'm out shopping, I'm hungry & my pal has just bought a sandwich

Resist the urge to buy food on a whim. Think about it are you really hungry or just craving food?

And I guess try and remember why you are on the diet in the first place... Do you have any Cambridge foods with you you can have?

 

[Qwetypi]

The official answer from Cambridge is 'no way, never been allowed and never will be'.

The reality is that it probably won't affect your weight loss, but I heard somewhere that it might make you hungry.

 

[great things]

The official answer from Cambridge is 'no way, never been allowed and never will be'.

The reality is that it probably won't affect your weight loss, but I heard somewhere that it might make you hungry.

yes it was! when i first did cd back in 2006 it was allowed in very limited amounts. they removed it when i returned to cd in 2008! i have had it since the beginning. 1 500ml max per day but use it wisely and maybe have it as a weekend treat. it won't affect ketosis as it contains malic acid not citric. however, some people find it can make them hungry! just like the s.f chewing gum debate!