Using syns in week one....is it frowned upon?

[slayervixen82]

I've been using my syns sparingly and sometimes not so sparingly this week (mostly today tbh, 14.5 syns used :sigh since I joined. Is this okay to be doing this? My consultant said to stick to EE which I've done religiously but I'm afraid using the syns may affect my weight loss this week. I've never gone over the 15 but still I'm worried.

 

[PatchworkPuss]

Not at all! We are given syn because we are meant to use them. Some people find that it actually affects their losses if they do not use them. You can have the full 15 every day if you want to