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Using Syns

Discussion in 'Slimming World - Weight Loss Diary' started by Jordack, 13 May 2014 Social URL.

  1. Jordack

    Jordack New Member

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    Hi All,

    I loosely did SW last year and never stuck to it, but when I did it, I saw results. Is it recommended to use all of your syns every day or at least some?

    Today I've had 10.5 syns, as I had wholemeal bread for lunch (6 syns) and had a cereal bar for 4.5 syns. The rest of meals are free foods or hex a/b. So there's no danger of me going over on my syns.

    Just wondered if it's recommended to use them.

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