valeries diary

Discussion in 'Weight Watchers - Food Diaries' started by valerie11, 31 January 2009 Social URL.

  1. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    :angel09:saturday 31st jan- simply filling plan
    breakfast: 2 eggs scrambled & 2 rashers of bacon
    lunch: prune & apple crumble with vanilla mullerlight on top ( put stewed fruit in dish mix few oats, sweetener and nutmeg and put on top of fruit) put in oven till browned on top
    dinner: couscous with moroccan vegetables
    anytime: 1 pkt snackajacks salt & vinegar popcorn- 0.5 points
    few grapes
     
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  3. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    8/02/09
    breakfast- bite sized shreddies
    lunch- 3 slices turkey
    dinner- lamb, pots, runner beans, garden peas.
    anytime- 1 pink & white wafer and 1 banana:angel09:
     
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