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valeries diary

S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#1
:angel09:saturday 31st jan- simply filling plan
breakfast: 2 eggs scrambled & 2 rashers of bacon
lunch: prune & apple crumble with vanilla mullerlight on top ( put stewed fruit in dish mix few oats, sweetener and nutmeg and put on top of fruit) put in oven till browned on top
dinner: couscous with moroccan vegetables
anytime: 1 pkt snackajacks salt & vinegar popcorn- 0.5 points
few grapes
 
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S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#2
8/02/09
breakfast- bite sized shreddies
lunch- 3 slices turkey
dinner- lamb, pots, runner beans, garden peas.
anytime- 1 pink & white wafer and 1 banana:angel09:
 


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