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Vanilla shake...



Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
i have it ice cold with a heaped teaspoon of espresso powder, over loads of crushed ice.

that's my breakfast :)

you could also have that hot, it's quite thick.

think some people add cinnamon to it (and the choc one), also some people do half choc/half vanilla.
S: 18st10lb C: 18st10lb G: 17st10lb BMI: 45 Loss: 0st0lb(0%)
hello, apparently if you add some coffee to it you have a latte, but just read through the threads and you will get loads of brill ideas, i'm not sure as iv never had vanilla, i just use the soup , summer fruits and choc whip
"summer fruits and choc whip" whats that?:confused:
Vanilla with a sprinkle of cinamon. Warm or cold
Vanilla with half a teaspoon of coffee. Warm or cold
Vanilla, Choc half and half, Warm or cold
Vanilla on its own with sweetex, warm or cold are the ways I vary my vanilla one. I really like all of the above.
Thank you all. Will try those today. It's not that I don't like the vanilla, but variety is good!
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
I think the vanilla, wizzed with a hand blender with lots of ice tastes like melted ice-cream.....whats not to like??????????????????


Full Member
S: 15st1lb G: 10st0lb
Vanilla and coffee is my fav....feels like a real treat!! especially using a hand blender it goes reaaly thick yumyum!!

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