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veg curry??

S: 22st0lb C: 19st6lb G: 15st0lb Loss: 2st8lb(11.69%)
#4
Sorry i'm not sure but you would only need to syn the sauce, see it's in these situations where i get confused and end up losing track with my food diary. I would probably end up guessing the syn value!
 
S: 16st6lb C: 16st5lb G: 11st2lb Loss: 0st1lb(0.43%)
#5
My book says veg curry av serving 12.5 on red, 9.0 on green
veg jalfrezi av serving 7.5 on both - will be going for that myself next time!
 


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