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Extra Easy Veg on Extra Easy

#1
I have seen the sticky at the top of the page but having asked my c at my sw group im a little confused :confused: i said about having sw chips, syn free fish and peas and she said i would have to add more veg to my plate to make it an extra easy day, when i looked in the 7 days success book it has just 1 portion of peas, but my c says i need more veg to make it an extra easy day is this right???
Hope this makes sense
Thanks
 
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CamilleBates

Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
#2
The recipes in some of the SW can be a bit misleading.... Your meals should have at least 1/3 superfree (peas aren't superfree - just free), but SW recognise that not every meal is suited to having 1/3 superfree so if it's just a one off it's ok, but the majority of your meals should have 1/3 superfree.

HTH x
 
S: 22st7lb C: 20st11lb G: 12st0lb Loss: 1st10lb(7.62%)
#3
yeah you sposed to have third super free veg fpr each meal, peas are free food. so what you had was a syn free meal.
compared to chips, fish, brocoli, carrots and cauli for example
does taht make sense?
 


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