Veg Pakora??

Discussion in 'Slimming World Recipes' started by Foodie1, 30 September 2011 Social URL.

  1. Foodie1

    Foodie1 Member

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    Hi
    I read a recipe somewhere for Veg Pakoras. They were made with potatoes,mixed frozen veg and curry powder.

    Anyone habe any idea what recipe I mean or where I might get it??

    Am almost sure it was a SW recipe but can't find it on this site.

    Many thanks.
     
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  3. hur575

    hur575 Full Member

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    Hi,

    I found this, never tried it but sounds lush.

    ingredients

    • 2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
    • 1 red onion, diced
    • ½ large bag of frozen chopped vegetable mix (sweetcorn, broccoli, carrot, cauliflower)
    • 2 tbsp curry powder (use mild, medium or hot to suit your own taste)
    • 3-4 tbsp fat free yogurt
    • 1 egg, beaten
    • Fry Light

    Method

    1. Pre heat the oven to 200°C/Gas 6. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly.

    2. Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly.
    3. Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if its too runny add more vegetables.
    4. Line a baking tray/wire rack with baking paper to prevent to pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized 'dollops'.
    5. Spray with Fry Light and bake for approximately 30-40 minutes - or until firm on the outside and golden brown. 7. Allow to cool slightly so that the pakoras firm up.
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

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    Someone mentioned these at class on Tuesday night, and they sound gorgeous!! They'd be great as a snack food for on a saturday night in front of the TV, mmm :drool:

    Thanks for posting the recipe xx
     
  5. Foodie1

    Foodie1 Member

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    That's the recipe!!
    Thank you so much.

    Just out of interest where did you find it? I cannot remember where I saw it but was last week.

    Thanka again.
     
  6. Happy Holidays

    Happy Holidays Gold Member

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    Sounds yummy, my sister is vegetarian & I sometimes struggle what to make for our tea that is different, this would be perfect to go with a nice quorn burger, fillet etc.
     
  7. felicity62

    felicity62 Silver Member

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    its on the sticky section up above in the top bit, cant remember which post exactly but have you tried the search function
     
  8. SarJay84

    SarJay84 Full Member

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    Someone made these and brought them in to the taste-in we had in meeting last week....nom nom nom! ;)
     
  9. Qwetypi

    Qwetypi Full Member

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    They must have been on the website or something, as someone mentioned them this week at our meeting as well!
     
  10. Shirleen

    Shirleen Gold Member

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    They were SW recipe of the week
     
  11. dd82

    dd82 Gold Member

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    In the oven now can't wait
     
  12. dd82

    dd82 Gold Member

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    Yum

    image-3449748081.jpg
     
  13. bilsat

    bilsat Really likes to cook

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    Here is my version of these using Instant Mash!...............


    Pete’s Pukka Pakoras


    Ingredients

    1 Red Onion, finely chopped
    1 Egg
    125g Instant Mash
    ½ cup frozen peas
    1tsp turmeric
    1tsp chilli powder
    1tsp garam masala
    1tsp cumin
    1tsp hot curry powder

    Method

    Pre heat the oven to 200°C/Gas 6.
    Tip 125g of Instant Mash into a mixing bowl, add the spices, egg & mix together, season with salt & pepper, add hot water and mix to a slightly loose mix.
    Stand for 2 mins add more water if now too stiff.

    Line a baking tray/wire rack with baking paper to prevent sticking, using two tablespoons form” small scone” size amounts and place on the tray.

    Spray with Fry Light and bake for approximately 10 mins, remove from the oven, reduce the heat to 180c, turn them over.

    Spray again with Fry Light and return to the oven for a further 20 mins, remove & leave on a wire rack, allow to cool.

    Allow to cool slightly so that the pakoras firm up.


    Will test them on the Community Centre Staff this morning
     

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