How do i thank people for their posts? Can't find it in the FAQs.
I could be wrong, but I think you need to have a certain number of posts before that feature is available.
How do i thank people for their posts? Can't find it in the FAQs.
Does anyone have the book with all the syn values in it - I forget what it is called now.
I have one - probably not very different from the online database though.
I could be wrong, but I think you need to have a certain number of posts before that feature is available.
Does anyone have the book with all the syn values in it - I forget what it is called now. I am wondering if it is worth buying - it won't be if the values I am looking for in vegan items are not listed. I tried the soya cream and the soya yogurt in the online search but neither appeared so I measured by the nutrition values on the packs.
How do i thank people for their posts? Can't find it in the FAQs.
so can I just swap out vegan sausages and bacon for the animal sausages and bacon or do I have to count them as syns?
I struggle to eat all my syns as it is though and find it quite good to be able to incorporate them into my meals
Struggle to eat syns! What about nuts?
Can anybody tell me how many syns in vegan mayo ? x