Vegetable and tomato bakes

Discussion in 'Syn Values' started by cheekychinchilla, 13 December 2010 Social URL.

  1. cheekychinchilla

    cheekychinchilla Gold Member

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    Hi!
    Was hoping someone could tell me how many syns are in Morrisons Meat Free tomato and vegetable bakes?
    You get 2 in a box :)

    Info:
    140g each
    218Kcal
    3.6g protein
    34.7g carbs
    7.1g fat
    0.6g saturated fat
    3.1g fibre

    The highest free food is probably potato.
    Kelly.x
     
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  3. cheekychinchilla

    cheekychinchilla Gold Member

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    Can anyone help? Can't go by calories for this one :(
     
  4. lizgranny

    lizgranny Member

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    veg and tomato bake

    Hi
    Using potato
    as a free food it's 3 syns. Not using potato it's 11 syns. Hope this helps.
    Liz
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    Thank you so much Lizgranny! 3 syns sounds damn good to me ;) Thank you for looking and replying.xx
     
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