Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Vegetable Spring Rolls

Discussion in 'Syn Values' started by cheekychinchilla, 27 March 2010 Social URL.

  1. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Hi guys!
    Could someone possibly tell me the syn value for Shanghai Garden vegetable spring rolls. They're a Tesco 'discount brand'.

    There are 6 rolls, but the info for 100g (the whole pack) is:
    245kcal
    4.2g protein
    29.3g carbs
    12.1g fat
    5.4g saturates
    2.5g fibre
     
  2. Avatar

    MiniMins.com Matched Content

  3. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Can anyone help?? :(
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...