Vegetable Spring Rolls

Discussion in 'Syn Values' started by cheekychinchilla, 27 March 2010 Social URL.

  1. cheekychinchilla

    cheekychinchilla Gold Member

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    Hi guys!
    Could someone possibly tell me the syn value for Shanghai Garden vegetable spring rolls. They're a Tesco 'discount brand'.

    There are 6 rolls, but the info for 100g (the whole pack) is:
    245kcal
    4.2g protein
    29.3g carbs
    12.1g fat
    5.4g saturates
    2.5g fibre
     
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  3. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Can anyone help?? :(
     
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