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Vegetables on Atkins


Full Member
S: 13st5lb C: 13st5lb G: 10st12lb BMI: 31.1 Loss: 0st0lb(0%)
Hi. I seem to still be able to eat a lot of vegetables on Atkins within my 20g... yesterday I have aubergine, asparagus and spinach with my brekkie, lettuce and cucumber with my lunch and then cabbage, asparagus and pak choi with my dinner.

I was within my 20g I made sure of that but I was wondering if maybe I am having too many vegetables and this is slowing my weight loss?

So far I have lost 4 lbs in nearly 2 weeks. I lost 6 lbs in the first 3 days, then put 2 back on and since last Tuesday my weight hasnt changed at all!!!

Any tips????
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Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I think it's because you don't really have that much to lose Becca, you will lose slower than someone who has a lot more to get rid off.

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