grumbletumble
Silver Member
Can anyone help me with some ideas for veggie 810cal meals? I'm so used to using carbs (potatoes, pasta etc on the slimming world diet)
Thank you
Thank you
Hi grumbletumble,
Here are some veggie 810 recipes these are all 2 person servings.
Leeks nicoise
400g leeks
2 medium eggs
Juice of half a lemon
Dash of balsamic vinegar
150g low fat cottage cheese
Pinch of paprika
Chopped parsley
Boil leeks for 8-10 mins. Boil the eggs for 7 mins and then plunge them in cold water - when cool peel the shell and chop them up. Drizzle the lemon juice and balsamic over the leeks, sprinkle on the egg and parsley. Serve with the cottage cheese with a sprinkle of paprika.
Spinach frittata
Half a chopped onion
2 crushed garlic cloves
3tbs veg stock
2 sliced courgettes
150g baby spinach
4 eggs
1 head of chopped chicory
75g radishes sliced
3 sliced spring onions
Juice of half a lemon
Few drops of soy sauce or balsamic vinegar
Cook the onion and garlic in the stock in q frying pan over a low heat for around 8-10 mins. Then add the courgette and spinach. Beat the eggs with some parsley and black pepper. Mix the egg into the pan an cook for 10 mins until it's set underneath.
Mix the chicory radish and spring onion together with lemon juice and balsamic/soy sauce.
Put the frittata under the grill for a few minutes an serve.
BBQ quorn salad
275g quorn pieces
160g asparagus
200g courgettes sliced
1 green pepper
6 spring onions
100g rocket
100g baby spinach
3tbsp oil free dressing
Juice of half a lime
Balsamic vinegar
Chopped coriander
BBQ or put everything (except the leaves) on the griddle pan and serve simple!
If you are a fish eating vegetarian let me know. There are a few fish dishes x
The spicey indian dahl is amazingggggg. Made with lentils & loads of vegitables, really filling too! (I make enough for a few days)