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Green Day Veggie Chilli - (slow cooker recipe)

Discussion in 'SW Winter Warmer Recipes' started by Donnie46, 19 October 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
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    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    SLOW COOKER VEGGIE CHILLI

    Free on GREEN



    Ingredients

    • 2 (400g) tins whole plum tomatoes
    • 1 (400g) tin chickpeas, drained
    • 2 courgettes, thinly sliced
    • 1 onion, chopped
    • 2 carrots, sliced
    • 2 stalks celery, sliced
    • 1 red pepper, chopped
    • 1 teaspoon chilli powder
    • 1 green chilli, seeded and chopped
    • 2 cloves garlic, minced
    • 1 tablespoon dried oregano
    • 2 teaspoons ground cumin
    • 1 teaspoon salt
    Preparation method

    1. In a slow cooker, combine all ingredients.
    2. Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours.
     
    Last edited by a moderator: 20 October 2009
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