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Very confused. How do u get into ketosis?

S: 10st0lb C: 9st2lb G: 8st8lb BMI: 22.7 Loss: 0st12lb(8.57%)


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Good morning Alessandra,

Dukan attack puts (most of) us in a light ketosis, but the word isn't even mentioned in the book, so no need to dwell on it.

Can you put your height in your CP please? Have you read our FAQs? Been onto the official website for your "true weight"? Yours looks rather low.
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
"Ketosis" is only a fancy way of saying "if you eat very very few carbohydrates your body is forced to use up fat to keep moving, and so you steadily lose weight"

So -Q "how do you go into ketosis?"

A "By following a diet with very few carbohydates - like Dukan"

I know other people have asked this - but if you fill in your height as well as your weight in your stats is does help people like Jo, who have so much experience and wisdom to share, give you right advice to achieve your particular goals safely.

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