Very Easy Fish Biryani

Discussion in 'Slimming World Recipes' started by StaceyUK, 12 June 2010 Social URL.

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  1. StaceyUK

    StaceyUK Gold Member

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    Made this last night and it was pretty yummy! Very easy too! You can see how to make it on Youtube:

    YouTube - Khana Khazana Nov. 08 '09 - Quick Fish Biryani

    400g Fish fillets, cut into pieces
    2c cooked rice
    ¾c low fat yogurt
    ¼ tsp carom seeds (don't know if you can get these in sainsbury's or not - might have to be from indian shop)
    1 tsp turmeric
    1 tsp chilli powder
    1 tbsp ground coriander
    1/2 tsp garam masala
    2 green finger chillis, cut in half
    1 tbsp garlic paste
    1 tbsp ginger paste
    2 medium red onions, sliced
    20 fresh mint leaves, torn
    2 tbsp coriander leaves, chopped
    1 tbsp lemon juice

    Place fish in a non stick pan, add half cup yogurt, carom seeds, turmeric, chilli powder, coriander, ¼ tsp garam masala, green chillis, ginger & garlic paste, sliced onions, salt, half of the mint leaves, fresh coriander leaves and lemon juice. Mix well.

    Spread the rice over the fish. Spread the remaining yogurt and sprinkle some salt. Sprinkle the remaining garam masala, remaining mint leaves.

    Cover and cook on high heat for 5 minutes. Reduce heat and cook for 10 mins.

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    Last edited: 3 July 2010
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