Very Low Fat

Discussion in 'Slimming World' started by poweris3, 29 September 2009 Social URL.

  1. poweris3

    poweris3 Full Member

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    Hiya, I just joined this forum hoping to find help and make new weight loss buddys lol..

    I am doing slimming world using their book (i can't afford the meetings plus there isn't one very near to me).

    I have been eating low fat natural yogurt thinking it is a free food, but now I realise the book actually says 'very' low fat and that just 'low fat' stuff still has syns...

    the trouble is i can't seem to find the 'very low' stuff in the shops... it's either normal natural yogurt or low fat natural yogurt... no very low stuff at all...

    where can i find it?? thanks :)
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Welcome!

    Most supermarkets have a virtually fat free or fat free type of yoghurt.
    Tesco Healthy Living is the one I get, Onken do nice ones and I buy loads of Total 0% greek yoghurt which is also free.

    For flavoured yoghurts try Muller lights, Shape 'fuller for longer' or Weight Watchers, among others

    Good luck

    xxxx
     
  4. poweris3

    poweris3 Full Member

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    Thank you... that helps... Now I'm on track with that I might actually lose a couple of pounds this week lol...

    Thanks :) xx
     
  5. Vixxster

    Vixxster Nojo on the YoYo

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    Avoid Marks and Spencer like the plague. I had one of their 'fat free' yogurts the other day. 3 bloomin syns it was. THREE! THREE!!! I ask you!!!!
     
  6. lazorinie

    lazorinie wants a body to love!

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    morrisons also habe virtually fat free yoghurt and fromage frais. :] good luck!
     
  7. raquel

    raquel pink lady

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    mullers and shape are a great choice, lots of yummy flavours x
     
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