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Very Low Fat

#1
Hiya, I just joined this forum hoping to find help and make new weight loss buddys lol..

I am doing slimming world using their book (i can't afford the meetings plus there isn't one very near to me).

I have been eating low fat natural yogurt thinking it is a free food, but now I realise the book actually says 'very' low fat and that just 'low fat' stuff still has syns...

the trouble is i can't seem to find the 'very low' stuff in the shops... it's either normal natural yogurt or low fat natural yogurt... no very low stuff at all...

where can i find it?? thanks :)
 
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#2
Welcome!

Most supermarkets have a virtually fat free or fat free type of yoghurt.
Tesco Healthy Living is the one I get, Onken do nice ones and I buy loads of Total 0% greek yoghurt which is also free.

For flavoured yoghurts try Muller lights, Shape 'fuller for longer' or Weight Watchers, among others

Good luck

xxxx
 

Vixxster

Nojo on the YoYo
#4
Avoid Marks and Spencer like the plague. I had one of their 'fat free' yogurts the other day. 3 bloomin syns it was. THREE! THREE!!! I ask you!!!!
 
#6
mullers and shape are a great choice, lots of yummy flavours x
 


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