Hiya, I just joined this forum hoping to find help and make new weight loss buddys lol..
I am doing slimming world using their book (i can't afford the meetings plus there isn't one very near to me).
I have been eating low fat natural yogurt thinking it is a free food, but now I realise the book actually says 'very' low fat and that just 'low fat' stuff still has syns...
the trouble is i can't seem to find the 'very low' stuff in the shops... it's either normal natural yogurt or low fat natural yogurt... no very low stuff at all...
where can i find it?? thanks
I am doing slimming world using their book (i can't afford the meetings plus there isn't one very near to me).
I have been eating low fat natural yogurt thinking it is a free food, but now I realise the book actually says 'very' low fat and that just 'low fat' stuff still has syns...
the trouble is i can't seem to find the 'very low' stuff in the shops... it's either normal natural yogurt or low fat natural yogurt... no very low stuff at all...
where can i find it?? thanks