Very quick questions!

Discussion in 'Atkins Diet' started by nixx, 23 November 2011 Social URL.

  1. nixx

    nixx Full Member

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    Hello :wavey:

    I've jumped onto Atkins today after not doing it for oooooh I can't remember how long. Just some very quick yes/no questions because I'm not sure whether I'm remembering right!

    Sugar free jelly - is it allowed, and if so any particular brand?
    Sugar free squash? (ditto)
    Mozzarella? (ditto)
    Boursin/philadelphia - allowed?

    I'd be grateful if you'd help. Just devoured a lovely omelette :)
     
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  3. Squee

    Squee Full Member

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    I'm new to all this, but I know that cream cheese (full fat) is allowed
    Hope someone else can help with the others! :)
     
  4. Jen31601

    Jen31601 Member

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    I have all of that apart from the squash. I use Hartley's sugar free jelly...it's 40p for 2 sachets in Sainsburys but if you wanted ready made then Hartley's do the pots but they're more expensive. Mozerella is fine...I found Tesco's cheapie range to be the best carb wise. And I've been using tiny amounts of the sun dried tomato philadelphia to add a bit more flavour to things - But I think too much can give you too many carbs. Not sure about what's allowed in induction though as I didn't do induction and just got stuck straight in! Hope this helps :)
     
  5. Beth3107

    Beth3107 Full Member

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    sf jelly - yes
    squash - try and find an own brand one that uses sucralose instead of aspartame, aspartame can stall weight loss, i found one once in sainsburys
    mozzerella- ive always used it, i buy the sainsburys basics ready grated stuff, for some reson the cheapier the product the lower the carbs in most cases
    philli - yes

    but it s important to keep track of the cqrbs and not go too mad with the dairy :)
     
  6. nixx

    nixx Full Member

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    Thank you so much folks; that's all been really helpful.

    I think the Asda squash fits the bill, thank goodness!
     
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