HappyNoodles
Gold Member
Hmm I'm sure I'm going to be hated for this, but I'm getting very sceptical about LT, having done it and lost 8stone at least I speak from experiance.
I put back on 5st within a year and always blamed myself for not sticking to a ridged strick diet afterwards but it seems anyone i speak to puts the weight or most of it back on?
My doc has said it's proven after 3years 90% of people will have regained all and possibly more than they lost :O
I'm sorry for this as I know it's hardly motivating but I'm just so dubious now.... any opinions?
Please don't have a go, just voicing my concerns?
xxx
I put back on 5st within a year and always blamed myself for not sticking to a ridged strick diet afterwards but it seems anyone i speak to puts the weight or most of it back on?
My doc has said it's proven after 3years 90% of people will have regained all and possibly more than they lost :O
I'm sorry for this as I know it's hardly motivating but I'm just so dubious now.... any opinions?
Please don't have a go, just voicing my concerns?
xxx