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Very worrying


Full Member
S: 20st3lb C: 19st8lb G: 13st0lb BMI: 40.5 Loss: 0st9lb(3.18%)
Hi all,

I have just been on the slim fast site and re-reading how to follow the plan and I read that for every stone lost you must reduce your calorie intake by 150.
A bit worrying as my daily intake is 1560 calories and I have 4 stone to lose, so if I drop the 600 calories then I will be consuming 960 calories a day. Which is below the minimum amount of calories a body needs to consume a day.:confused::confused::confused::confused:

Any advice on this ???
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Loves to lose
S: 14st10lb C: 14st5lb G: 10st7lb BMI: 33.4 Loss: 0st5lb(2.43%)
Hi Davey, I don't think that would apply for someone who has lost a huge amount of weight as it just wouldn't make sense, say if you lost 10 stone and still needed to lose more, you would be barely eating. I guess it is because it's harder to lose weight the smaller you get but at 1500 calories for a man you should lose it if you stick to it, I wouldn't really worry about that, as long as you are eating the correct amount to lose weight..

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