Maintainer
** Chief WITCH **
Is Cheryl at work? Jet said she'd not be around on Monday (but I forget why now...)... Robin's on her jollies... and and hmm!
Vic Vodkas dieting rollercoaster - back to it!!!!
- Thread starter LVLLM
- Start date
alottolose
Gold Member
Sorry girls 
I'll be on more tomorrow - had some errands to run in town - god I hate public transport - but it's easier than trying to find a parking space
I'll be on more tomorrow - had some errands to run in town - god I hate public transport - but it's easier than trying to find a parking space 
alottolose
Gold Member
You girls I NEVER weigh after the morning weigh in....god that'd kill my motivation in a split second...
for me it's first thing in a morning - dressed in my freshly laundered birthday suit ;-)
ooh and after my morning wee and before food or drink....works every time
I NEVER weigh after the morning weigh in....god that'd kill my motivation in a split second...for me it's first thing in a morning - dressed in my freshly laundered birthday suit ;-)
ooh and after my morning wee and before food or drink....works every time
alottolose
Gold Member
ooh ps I want a shake weight, really impressed by inchlosses this month and weightloss, so getting ready to tone up what's left after cruise
LVLLM
Gold Member
I lost all my weight this morning did have to get up at 4.30 for a number two though lol! that must have helped. the stomach massage technique really works.
Cathy google shake weight and have a look at the vids.
Ok i still have bingo wings but they are solid now not flapping around lol!
come on fairy come to me, come to me, 2 lbs loss in 2 days you can do it
did have to get up at 4.30 for a number two though lol! that must have helped. the stomach massage technique really works.Cathy google shake weight and have a look at the vids.
Ok i still have bingo wings but they are solid now not flapping around lol!
come on fairy come to me, come to me, 2 lbs loss in 2 days you can do it
alottolose
Gold Member
well done Vicky!
Maintainer
** Chief WITCH **
well done for getting up for a number two.. (the alternative just doesn't bear thinking about!)
alottolose
Gold Member
ewww nice thought that Jo :s
alottolose
Gold Member
HOUSEWORK IS CALORIE BURNING I LOVE IT!
Forget the Wii.. household chores burn off more calories - The Daily Record
I LOVE IT!Forget the Wii.. household chores burn off more calories - The Daily Record
alottolose
Gold Member
PS I think someone injected me with canderel last night as I'm a wee bit hyper today.... don't worry I'm sure it'll wear off soon
alottolose
Gold Member
Cathy....
Window Washing: This targets the shoulders and triceps. Do 10 circles to the right, then 10 to the left. Use this too while polishing or cleaning the bath. Slowly squat when picking up laundry, keeping back straight and heels on the floor. Don't round your upper back. Include one squat for every piece of laundry you put into the basket.
Calories burned: 200 an hour - equivalent to a bowl of cereal.
Window Washing: This targets the shoulders and triceps. Do 10 circles to the right, then 10 to the left. Use this too while polishing or cleaning the bath. Slowly squat when picking up laundry, keeping back straight and heels on the floor. Don't round your upper back. Include one squat for every piece of laundry you put into the basket.
Calories burned: 200 an hour - equivalent to a bowl of cereal.
