morning everyone. its freeezzziiinnnggg here today! had to scrape ice off car (well actually i didnt i just sat in waiting for it to defrost )
have been extremely good on food this weekend, the vodka is a different story lol.
B- bacon and mushies
L - roast chicken salad with curry mayo
D - cheese spinach omelette with cabbage on the side
s - nowt
w - 3-4 litres plus coffees
ex - done 80 leg masters this morning and shakeweight. If not too cold or wet later then 20 minute dog walk. Step for 20 mins, going for 50 sit ups lol. maybe some more shakeweight. (back in the zone!)
would like the fairy this week, no matter how good i am at the weekend i think cos i dont drink as much water (no matter how hard i try) I always put weight on!! 2lbs on and i didnt even eat carbs or come out of ketosis. will drink through it today and hopefully get it and more off before wi!
ooops speaking in franglais: ESPECIALLY audio work, cos it's not easy to do anything personal with headphones on, and someone muttering unintelligible things in my ear, grrr!
Morning all. How are we today.
Ok i dont really care who reads this as it freaked me out! Victor is now Vincent as i had a proper victor try to talk to me on fb the other night. Long story but i got a little scared and HAD to ring Vicky til about 1am!
Think i must! Not up to much. Oliver was up last night with bad cough, he just seems to constantly be ill at the mo. We were meant to meet his friends in the park at 10 but he didnt wake up til 10.40! Heading into town later as mark has an eye test and that it so far. We shall see what the day brings. Will probably have a walk along the river and to the park.
OH no poor Oliver again. he is a great little sleeper isnt he. Did you get the paper today? Oh then you will be getting your exercise in today babes. You may not be dieting but you wanted to join in the exercise
Yes that right i will.
He is a fab little sleeper but you know the next one wont be!
I havent been out yet hun but will get one today too. If we are in town we can collect them from whsmiths but then i have to go there everyday or i can send off the vouchers and get them all sent before xmas