morning all

Jo 99 with flake on its way

noise seems to have stopped this morning (or did i just have the radio on loud

)
email not going out till monday - boss is giving it to production guy to peruse and think about over the weekend first. he aint taking it lightly he has got reference books out and everything!!!!
B - choc shake
L - mortadella with pistachios in (yum) rocket and red leicester salad and a little mayo
D - 2 fat duck legs and 200g celeriac chippies might have some cabbage too (onto owl today)
ex - up early doing cleaning - will finish off when i get in. 20-30 min dog walk.
s - probably some tomatoes and cheese oooooo exciting

a - oh yes. g and t
w - as much as i can!
I feel fine this morning, had such a giggle last night

Jim trust you to see the nipples
lovely sunny morning but soooo cold

lost 1 and half lbs ish this week (see ive changed my stupid stats and decided to go with just halves!) I know im not going to break weight loss records on atkins but i really love the food

Starting owl today (wish me luck) so plenty of veg for me - am not going to make up the carbs with wine
