humph...  I just get back and you disappear for a week's sun, sea and dogs!  Typical!  I'm DELIGHTED to see you're still smoke free 
 
				
			 
			 
			
				
			
		 
		
		
	 
								
								
									
	
								
								
									
	
		
			
			
				Joanne  
Start weight: 141K (March 2002)  
Target weight reached: 67.5K (December 2003) - healthy eating  
Maintained until Feb 2007 when I quit smoking and regained 13K  
 
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site .   
 
2011  
High: 79.5 (Jan) 
Low:  66.5 (May)  
2012   
High: 80.6 (Nov) 
Low: 71.6 (Feb) 
74.5K got married Sept 2012 
2013   
 High: 84.9 (Jan) 
Low: 76.3 (Oct)  
2014  
High: 85.2 (Jan) 
Low: 64.7 (Nov) 
2015  
High: 70.2 (Jan) 
  
   
 Revised target 65.0K  
 
  6/1: 85.2 
14/2: 77.7  
14/3: 75.6   
11/04: 73.2  
20/05: 70.4 
06/06: 72.4 
3/07: 68.9 
31/07: 70.4 
29/08: 68.3 
18/09: 67.4 
2/10: 68.3  
31/10: 65.3 
25/11: 64.7 
18/12: 66.3 
8/01: 69.3 
17/01: 67.3 
19/02: 69.3 
7/03: 69.3 
 
Walking lots and healthy eating (and rubbish at weekends)