vitinutrients

Discussion in 'Atkins Diet' started by slimming-girl, 31 May 2009 Social URL.

  1. slimming-girl

    slimming-girl Silver Member

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    help after Reading the book of mentions vita nutrients and supplements. Can anyone advise me what to buy? Or do I have to have them etc?
     
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  3. Hooya

    Hooya Full Member

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    It seems (from my research) that some people do and some don't. I am, but just to make sure I'm not missing out on anything, as I'm used to eating loads of fruit! I think I would anyway if I planned to be on the diet for a while, as the range of nutrients etc in the veg lists for induction is probably not great. Holland & Barrett are pretty cheap.
     
  4. Jim

    Jim Big Boy

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    Hi slimming girl, I took a multi vitamin on Induction, that and a Omega 3 fish oil which I still take for my Joints.
     
  5. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    I take:
    - slow release Vitamin C 500mg
    - Calcium, Magnesium & Zinc (2 a day)
    - potassium 99upg (I have to take this or I get really bad leg cramps)
    - chromium picolinate (this supposedly helps to metabolise fat)
    - cod liver oil capsule (unless I'm having oily fish for lunch or tea)

    All from Holland & Barratt.
     
  6. slimming-girl

    slimming-girl Silver Member

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    I am just taking santogen multivitimins and minerals a-z night night must sleep got last night shift tonight xxx
     
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