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vitinutrients

slimming-girl

Silver Member
S: 16st1lb C: 15st5lb G: 10st7lb BMI: 33.7 Loss: 0st10lb(4.44%)
#1

Hooya

Full Member
S: 10st5lb C: 9st4lb G: 9st0lb BMI: 20.4 Loss: 1st1lb(10.34%)
#2
It seems (from my research) that some people do and some don't. I am, but just to make sure I'm not missing out on anything, as I'm used to eating loads of fruit! I think I would anyway if I planned to be on the diet for a while, as the range of nutrients etc in the veg lists for induction is probably not great. Holland & Barrett are pretty cheap.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi slimming girl, I took a multi vitamin on Induction, that and a Omega 3 fish oil which I still take for my Joints.
 

Lady Marmalade

Bad girl warning...
S: 13st3lb C: 10st9lb G: 9st12lb BMI: 24.8 Loss: 2st8lb(19.46%)
#4
I take:
- slow release Vitamin C 500mg
- Calcium, Magnesium & Zinc (2 a day)
- potassium 99upg (I have to take this or I get really bad leg cramps)
- chromium picolinate (this supposedly helps to metabolise fat)
- cod liver oil capsule (unless I'm having oily fish for lunch or tea)

All from Holland & Barratt.
 

slimming-girl

Silver Member
S: 16st1lb C: 15st5lb G: 10st7lb BMI: 33.7 Loss: 0st10lb(4.44%)
#5
I am just taking santogen multivitimins and minerals a-z night night must sleep got last night shift tonight xxx
 




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