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Viva Las Vegas - The Good, The Bad & The Syns

Discussion in 'Slimming World - Food Diaries' started by foxy_lox, 11 August 2011 Social URL.

  1. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
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    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Got 5 weigh ins till my Vegas holiday so hoping a food diary/blog might help me to sort my head and re-focus... here goes:-
    Not sure on day today probably Red, changed this to extra easy=


    6 Wholemeal Crackerbread
    2 Basil & Tom LCL - 3syns


    Asda Little Fruit Pot - Kiwi, Pineapple, Grapes


    Banana


    2 Wholemeal Bread 400g - 6 Syns
    2 Slices Mustard Ham & Tomato

    Tuna, Onion, Quark, Large Fresh Mixed Salad, Beetroot, Sweetcorn, Celery, SW Chips

    Total Syns 9.0

    Any advice or comments welcome
     
    Last edited: 11 August 2011
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  3. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
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    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Changed my dinner...

    Mixed Veg Stir Fry, Hot N Spicy Chicken and SW Chips.

    Class was so motivating and was all about needing to re-focus on your goals, this helped me loads and got me to remember why I wanted to lose weight in the first place.
     
  4. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Extra Easy day for me today :p

    Breakfast: 42g Crunchy Bran (measured halo, halo, halo can you see my halo lol)
    Skimmed milk

    Pineapple, Mango, Melon

    Lunch: Hot N Spicy Chicken, Lettuce, Celery, Sweetcorn, Beetroot, Onion
    Muller Yog

    Banana

    Dinner: Hot Pepper Salmon, Jacket Pot, Carrot, Broc, Cauliflower, Small amount of pasta with quark... new to this quark stuff lol got a feeling I will be using it with everything lol

    Syns
    Go Ahead Forest Fruit Slices 7
    Water
    Loads :)
    Exercise
    Day 1 30 Day Shred
     
    Last edited: 12 August 2011
  5. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Extra Easy (was going to do Green but then changed my mind, this is what I have planned so far)

    Breakfast:- Fruit (couldnt be arsed lol)

    Snack:- Small portion of Shep Pie (Yes I know this is strange but spent all morning cooking Shep Pie & Spag Bol to freeze it got to 10.30 and I thought I've not had much to eat, so... chucked some in a bowl.

    Lunch: ???????

    Dinner: - SW Quiche, SW Chips & Beans is it wrong to get excited about your dinner lol lol

    Syns
    Not sure yet, will have a treat later
    Exercise - Shred:wave_cry: Day 2 EEkkkk
    Water: -Lots
    That it for the mo
     
  6. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Lunch:- wholemeal bread n cheese x2 Kerry low low 6 (syns) and salad

    Sent from my iPhone using MiniMins
     
  7. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Extra Easy Day....

    Breakfast:
    Strawberries, Banana, Grapes, Orange and a Muller

    Lunch SW Veg Quiche & Salad

    Dinner SW Shep Pie & Broc

    A- Skimmed Milk
    B-HI-FI Bar

    Syns
    ?
    Exercise
    Day 3 Shred and 20 mins Inter Zumba (just completed)

    Water
    Lots so far doing good with this :)
     
  8. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
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    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    3 syns used alpen bar

    Sent from my iPhone using MiniMins
     
  9. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Scrap the 3 syns had another alpen bar making that 2 so that is my B choice just debating having some crisp? Do I truly want them???

    Sent from my iPhone using MiniMins
     
  10. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Extra Easy Day:-

    Breakfast: 2 Weetabix, Skimmed Milk, Banana

    Snack: Asda Tropical Fruit


    Lunch: SW Veg Quiche and lettuce

    Snack: Muller & Apple

    Dinner: JP, Tuna & Spring Onion & Mixed Salad

    Syns
    EL Mayo = 2 syns
    SW Bar = 3 Syns
    Crisp = 3.5 Syns

    Water = Lots

    Excercise = Shred Day 4 Completed yay!!!!
     
  11. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Breakfast: x2 Wholemeal Toast with Honey (4) & Banana

    Lunch: Tuna, Spring Onion, Salad

    Dinner: x2 Bacon, 2 Morrisons Sausage Cumberland Eat Smart (1), Egg, Tomato, Mushrooms, Baked Beans

    Skimmed Milk
    Syns so far 5
    Exercise: None got Shingles :confused::confused:
    Water: Quite good
     
  12. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    Well not been doing this due to a couple of reasons
    1. Got shingles
    2. Feeling sorry myself
    3. Can't face salad or veg :-(
    4. Can someone please tell me to get a grip!!!!! Lol

    Sent from my iPhone using MiniMins
     
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