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VLF Yogurt


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
No I'm afraid it's not as easy as that - there are some fat free yoghurts that are not syn free for instance. It's probably best to check on particular brands if you are going to have them, or check out the syn free yoghurt thread in the syn values forum.


Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Yes - some VFF yogurts ARE fat free, but have lots of sugar in them (not everyone agrees with sweetners!!) so you have to be careful.

I can thoroughly recommend the activia low fat ones! Creamy and delicious. I'm a convert from Muller now (although still like the choc and vanilla muller for sweet cravings).

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