Wafer thin honey roast ham

Discussion in 'Syn Values' started by Gracielou, 22 June 2009 Social URL.

  1. Gracielou

    Gracielou New Member

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    I was wondering if anyone knows the syn values in this? I usually buy it to eat in sandwiches, but I don't know how many syns are in say 3 pieces?

    Thank you :)
     
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  3. Jaq

    Jaq Silver Member

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    On red or EE it will be free. I don't know about green though, sorry.

    Jaq
    xxx
     
  4. Gracielou

    Gracielou New Member

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    I'll count it as 2 to be safe I think! x
     
  5. virgo149

    virgo149 Member

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    To be sure if you are using as a healthy extra or syns, probably best to weigh them next time & then you'll know for ever!
     
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