• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Wafer thin honey roast ham


Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
On red or EE it will be free. I don't know about green though, sorry.

S: 14st5lb C: 13st3lb G: 11st6lb BMI: 27.3 Loss: 1st2lb(7.96%)
I was wondering if anyone knows the syn values in this? I usually buy it to eat in sandwiches, but I don't know how many syns are in say 3 pieces?

Thank you :)
To be sure if you are using as a healthy extra or syns, probably best to weigh them next time & then you'll know for ever!

Similar threads