Wafer thin honey roast ham

[Gracielou]

I was wondering if anyone knows the syn values in this? I usually buy it to eat in sandwiches, but I don't know how many syns are in say 3 pieces?

Thank you

 

[Jaq]

On red or EE it will be free. I don't know about green though, sorry.

Jaq
xxx

 

[Gracielou]

I'll count it as 2 to be safe I think! x

 

[virgo149]

I was wondering if anyone knows the syn values in this? I usually buy it to eat in sandwiches, but I don't know how many syns are in say 3 pieces?

Thank you

To be sure if you are using as a healthy extra or syns, probably best to weigh them next time & then you'll know for ever!