waitroseThai peanut chicken curry

Discussion in 'Syn Values' started by kerry b, 8 July 2011 Social URL.

  1. kerry b

    kerry b Silver Member

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    How many syns in the above on an ee day?
    Per 100g
    132 cal
    12.3g protein
    4.3g carbs
    7.3g fat
    1.3g fibre
    350g portion

    Also waitress special fried rice (peas prawns & ham)
    Per 100g
    162 cals
    4.9g protein
    23g carbs
    5.6g fat
    1.4g fibre
    350g portion

    Thanks
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Waitrose, Special Fried Rice with Pork & Prawns, chilled, 350g pack 10½ 21½ 10½

    Waitrose, Thai Peanut Chicken Curry, chilled, 350g pack 11 11 23
     
  4. kerry b

    kerry b Silver Member

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    That is fantastic, thank you so much. Hubby had this last night and I had a little taste thinking it would be really high in syns but I could have it and not even go off plan:D
     
  5. Shrimpy

    Shrimpy Gold Member

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    No probs. :) Always nice to find yummy things!
     
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