waitroseThai peanut chicken curry

[kerry b]

How many syns in the above on an ee day?
Per 100g
132 cal
12.3g protein
4.3g carbs
7.3g fat
1.3g fibre
350g portion

Also waitress special fried rice (peas prawns & ham)
Per 100g
162 cals
4.9g protein
23g carbs
5.6g fat
1.4g fibre
350g portion

Thanks

 

[Shrimpy]

Waitrose, Special Fried Rice with Pork & Prawns, chilled, 350g pack 10½ 21½ 10½

Waitrose, Thai Peanut Chicken Curry, chilled, 350g pack 11 javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl03$LBADDExtraEasy','')11 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl03$LBADDOriginal','')23

 

[kerry b]

That is fantastic, thank you so much. Hubby had this last night and I had a little taste thinking it would be really high in syns but I could have it and not even go off plan

 

[Shrimpy]

No probs. Always nice to find yummy things!